Eating seasonally is a return to nature’s rhythm, a way to enjoy fresher, more flavourful food while supporting local growers and the community. Here in Victoria, our diverse climate and rich agricultural landscape make seasonal eating not only possible but deeply rewarding. At Cellar & Pantry, we’re passionate about connecting people with local food and celebrating the changing seasons.
Whether you’re cooking at home, entertaining friends, or just looking to make more sustainable and delicious choices, here’s your guide to what’s in season in Victoria.
Why Eat Seasonally?
Seasonal produce is harvested at its peak, which means it’s fresher, tastier, and often more affordable. Because it doesn’t need to travel long distances, it also has a lower carbon footprint. More importantly, when you choose seasonal food, you’re supporting local farmers and producers who work with the land, not against it.
In short: it’s better for you, your wallet, your community, and the planet.
Victoria’s Seasonal Highlights
Here’s a season-by-season breakdown of the delicious produce you can expect to find in Victoria throughout the year.
Spring (September – November)
As the weather warms, spring brings a burst of colour and flavour to the table.
- Vegetables: Asparagus, artichokes, broad beans, snow peas, zucchini
- Fruit: Strawberries, rhubarb, loquats
- Herbs: Mint, parsley, dill, coriander
Spring is a time for fresh salads, light stir-fries, and grilled vegetables. It’s also the perfect season to start experimenting with herbs in your cooking.
Summer (December – February)
Summer is the peak of the growing season and a true celebration of abundance.
- Vegetables: Tomatoes, capsicum, sweet corn, eggplant, cucumber
- Fruit: Cherries, peaches, nectarines, apricots, berries, melons
- Herbs: Basil, tarragon, chives
This is when Victoria shines with vibrant, juicy produce that begs to be eaten fresh or lightly cooked. Think backyard BBQs, fresh fruit platters, and refreshing chilled soups.
Autumn (March – May)
As the days cool, autumn produce becomes richer and heartier.
- Vegetables: Pumpkin, beetroot, mushrooms, leeks, carrots
- Fruit: Apples, pears, figs, grapes, quinces
- Herbs: Sage, rosemary, thyme
This is the season for roasting, preserving, and making comfort food. Hearty soups, baked dishes, and warm desserts become the stars of the kitchen.
Winter (June – August)
Winter brings out the earthy, robust flavours in Victorian produce.
- Vegetables: Broccoli, cauliflower, brussels sprouts, parsnips, swedes
- Fruit: Citrus (oranges, lemons, mandarins), kiwifruit, apples
- Herbs: Bay leaves, oregano, thyme
Slow-cooked meals, stews, and warming teas are ideal for this season. It’s also a great time to experiment with pickling and fermenting.
Supporting Local Farmers and Producers
At Cellar & Pantry, we believe food should tell a story of where it’s grown, who grew it, and the journey it took to reach your plate. That’s why we prioritise sourcing produce that’s local, seasonal, and sustainably grown. By choosing seasonal Victorian produce, you’re not just getting great-tasting food, you’re helping preserve local farming traditions and reducing environmental impact.
Tips for Seasonal Shopping
- Visit farmers’ markets regularly to see what’s fresh.
- Ask questions: Get to know the growers and ask what’s just been harvested.
- Plan meals around what’s available, rather than shopping to a strict list.
- Preserve excess: If something’s in abundance, consider freezing, pickling, or drying it for later. (Or enjoying the preserved goods available at Cellar & Pantry!)
Join the Seasonal Movement
Eating with the seasons reconnects us to the land and to each other. It encourages mindful cooking, healthier eating, and more sustainable habits. Whether you’re an experienced foodie or just beginning your seasonal journey, there’s something truly special about aligning your meals with nature’s calendar.
Visit Cellar & Pantry in the heart of the peninsula and explore a curated range of local, seasonal produce.
